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Kraft Foil Packet Southwestern Chicken Dinner Recipe

Kraft Foil Packet Southwestern Chicken Dinner Recipe

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Kraft Foil Packet Southwestern Chicken Dinner

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Ingredients:

Serving

2 cups minute brown rice, uncooked
1 3/4 cups warm water
4 small boneless skinless chicken breast halves (1 lb.)
1/4 cup ranch dressing
1 1/2 tsp chili powder
1/2 cup kraft 2% milk shredded reduced-fat sharp cheddar cheese
4 cups small broccoli florets
1 medium red pepper, chopped

Directions:

PREHEAT oven to 400°F
Combine rice and water; let stand 5 minutes.
Spoon evenly onto centers of four large sheets of heavy-duty foil; top each with 1 chicken breast half. Sprinkle evenly with chili powder. Drizzle with dressing; top with cheese and vegetables.
BRING up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside.
Place in single layer in 15x10x1-inch baking pan.
BAKE 25 to 30 minute or until chicken is cooked through (170°F).
Place one packet on each of four dinner plates.
Cut slits in foil with sharp knife to release steam before opening.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706.73 Kcal (2959 kJ)
Calories from fat	159.62 Kcal
		% Daily Value*
Total Fat	17.74g	27%
Cholesterol	81.84mg	27%
Sodium	742.07mg	31%
Potassium	888.69mg	19%
Total Carbs	107.87g	36%
Sugars	4.58g	18%
Dietary Fiber	11.54g	46%
Protein	39.56g	79%
Vitamin C	172.9mg	288%
Iron	3mg	17%
Calcium	295.9mg	30%

Amount Per 100 g
Calories	129.41 Kcal (542 kJ)
Calories from fat	29.23 Kcal
		% Daily Value*
Total Fat	3.25g	27%
Cholesterol	14.99mg	27%
Sodium	135.88mg	31%
Potassium	162.73mg	19%
Total Carbs	19.75g	36%
Sugars	0.84g	18%
Dietary Fiber	2.11g	46%
Protein	7.24g	79%
Vitamin C	31.7mg	288%
Iron	0.6mg	17%
Calcium	54.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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