Directions:
- Put the garbanzo beans, tahini, olive oil, lemon juice, and garlic into a blender or food processor with steel blade.rocess until the hummus is smooth.
- Season to taste with salt and pepper.
- Transfer to serving bowl and drizzle with a little additional olive oil to prevent drying out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.63 Kcal (995 kJ) | ||
| Calories from fat | 172.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 30% | |
|---|---|---|---|
| Sodium | 5.68mg | 0% | |
| Potassium | 162.6mg | 3% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 344.64 Kcal (1443 kJ) | ||
| Calories from fat | 250.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.84g | 30% | |
|---|---|---|---|
| Sodium | 8.23mg | 0% | |
| Potassium | 235.83mg | 3% | |
| Total Carbs | 19.39g | 4% | |
| Sugars | 3.23g | 9% | |
| Dietary Fiber | 5.32g | 15% | |
| Protein | 7.26g | 10% | |
| Vitamin C | 4.6mg | 5% | |
| Iron | 2.2mg | 9% | |
| Calcium | 46.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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