Ingredients:
- 3 tilapia fillets
- 2 tbsp cajun seasoning (or to taste)
- 2 tbsp creole seasoning (or to taste)
Directions:
- In large skillet, medium heat, melt butter and saute garlic and green onion 5 minute.
- In mixing bowl, Coat tilapia in mixture of flour, cajun and creole seaonings.
- Place Tilapia in skillet and cook 5-7 min on each side, or until fish is white and flakey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.59 Kcal (1078 kJ) | ||
| Calories from fat | 124.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Cholesterol | 83.44mg | 28% | |
| Sodium | 371.55mg | 15% | |
| Potassium | 379.78mg | 8% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 24.59g | 49% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.52 Kcal (739 kJ) | ||
| Calories from fat | 85.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 21% | |
|---|---|---|---|
| Cholesterol | 57.18mg | 28% | |
| Sodium | 254.62mg | 15% | |
| Potassium | 260.25mg | 8% | |
| Total Carbs | 6.73g | 3% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 16.85g | 49% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 10% | |
| Calcium | 31.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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