Directions:
- Place large steamer basket in large stockpot.
- Add enough water to reach just under basket; arrange broccoli on basket.
- Cover and cook 10 minutes over high heat, until broccoli is bright green and a knife pierces the stems easily.
- Meanwhile, combine remaining ingredients in large serving bowl.
- Add hot broccoli and toss to coat.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.17 Kcal (294 kJ) | ||
| Calories from fat | 50.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Sodium | 309.63mg | 13% | |
| Potassium | 186.24mg | 4% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 52.2mg | 87% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.03 Kcal (436 kJ) | ||
| Calories from fat | 74.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 9% | |
|---|---|---|---|
| Sodium | 458.99mg | 13% | |
| Potassium | 276.07mg | 4% | |
| Total Carbs | 6.63g | 1% | |
| Sugars | 1.86g | 5% | |
| Dietary Fiber | 2.58g | 7% | |
| Protein | 2.58g | 3% | |
| Vitamin C | 77.4mg | 87% | |
| Iron | 0.9mg | 3% | |
| Calcium | 42.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli and Feta Salad
Broccoli (approx . 1lb), Extra virgin olive oil and 8 more.. -
Wilted Spinach
Extra virgin olive oil, Balsamic vinegar, Lemon juice and 5 more.. -
Grilled Chicken Caesar Wrap
Boneless skinless chicken breast halves and 24 more.. -
Couscous Salad with Dried Cranberries and Pecans
Shelled pecans, Couscous, Dried cranberries, Turmeric and 11 more.. -
Broccoli Pesto
Broccoli, chopped, cooked and cooled slightly and 6 more.. -
Roasted Dijon Broccoli
Broccoli, cut into florets, Olive oil, Red wine vinegar and 4 more.. -
Garlic Broccoli Spears
Fresh broccoli, cut into florets, Extra virgin olive oil and 4 more.. -
Zesty Lemon Broccoli
Fresh broccoli florets, Butter, melted, Grated lemon peel and 6 more.. -
Mediterranean Broccoli
Broccoli, Olive oil, Lemon juice, Garlic, Sea salt, Pepper -
Lemon Broccoli with Garlic
Broccoli, cut into florets, Olive oil, Lemon juice and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
