Directions:
- Preheat oven to 350F.
- In an ovenproof, medium skillet, over medium heat, heat butter or margarine, and cook the onion and mushrooms until the onion is tender, about 5 minutes.
- Stir in 1 2/3 cups of water, the undiluted consommé and salt; heat to boiling.
- Meanwhile, wash the wild rice well; drain.
- Stir rice and wild rice into the boiling mixture.
- Cover and bake 35 minutes or until the wild rice is tender and most of the liquid is absorbed.
- Toss mixture with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.31 Kcal (466 kJ) | ||
| Calories from fat | 52.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 698.12mg | 29% | |
| Potassium | 168.99mg | 4% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.61 Kcal (312 kJ) | ||
| Calories from fat | 35.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 9% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 5% | |
| Sodium | 467.96mg | 29% | |
| Potassium | 113.28mg | 4% | |
| Total Carbs | 8.1g | 4% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 2.03g | 6% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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