Cranberry Chicken and Wild Rice Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves (4 oz each)
1-1/2 cups hot water
1 package (6.2 oz) fast-cooking long grain and wild rice mix
1 can (14 oz) whole-berry cranberry sauce
1 tbsp lemon juice
1 tbsp reduced-sodium soy sauce
1 tbsp worcestershire sauce

Directions:

Place the chicken in a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, combine the water and rice mix with contents of seasoning packet. Pour around chicken.
In a small bowl, combine the cranberry sauce, lemon juice, soy sauce and Worcestershire sauce; pour over chicken. Cover and bake at 350° for 40-50 minutes or until a meat thermometer reads, 170°. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.08 Kcal (126 kJ)
Calories from fat	5.53 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	11.15mg	4%
Sodium	257.84mg	11%
Potassium	86.97mg	2%
Total Carbs	2.12g	1%
Sugars	0.56g	2%
Dietary Fiber	0.12g	0%
Protein	4.25g	9%
Vitamin C	1.4mg	2%
Iron	0.2mg	1%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	31.35 Kcal (131 kJ)
Calories from fat	5.76 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	11.62mg	4%
Sodium	268.65mg	11%
Potassium	90.62mg	2%
Total Carbs	2.21g	1%
Sugars	0.58g	2%
Dietary Fiber	0.13g	0%
Protein	4.43g	9%
Vitamin C	1.5mg	2%
Iron	0.2mg	1%
Calcium	11.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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