Directions:
- Saute onions in butter, add flour and mix well, letting simmer for 5 minutes.
- Add corn, crabmeat, milk, cream, chicken base, white pepper and accent.
- Let cook for 15 minutes.
- Add cornstarch roux and simmer for 10 minutes.
- Add parsley flakes, onion tops and 2 cups water.
- Cook an additional 5 minutes and serve.
- Sprinkle with sharp cheddar cheese fro garish if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.9 Kcal (2855 kJ) | ||
| Calories from fat | 188.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 32% | |
|---|---|---|---|
| Cholesterol | 65.26mg | 22% | |
| Sodium | 1772.94mg | 74% | |
| Potassium | 381.23mg | 8% | |
| Total Carbs | 62.33g | 21% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 22.1mg | 123% | |
| Calcium | 234.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 165.27 Kcal (692 kJ) | ||
| Calories from fat | 45.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 32% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 22% | |
| Sodium | 429.71mg | 74% | |
| Potassium | 92.4mg | 8% | |
| Total Carbs | 15.11g | 21% | |
| Sugars | 1.64g | 27% | |
| Dietary Fiber | 1.5g | 25% | |
| Protein | 4.49g | 37% | |
| Vitamin C | 2.8mg | 19% | |
| Iron | 5.4mg | 123% | |
| Calcium | 56.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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