Directions:
- Heat oil in a large nonstick skillet.
- Add onion, carrots, celery and garlic and cook until tender.
- Add wild rice and broth.
- Heat to a boil.
- Cover and cook over low heat for 25 minutes.
- Add white rice.
- Cover and cook over low heat for 20 minutes or until done.
- Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103 Kcal (431 kJ) | ||
| Calories from fat | 17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Sodium | 50.63mg | 2% | |
| Potassium | 137.06mg | 3% | |
| Total Carbs | 19.22g | 6% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.64 Kcal (480 kJ) | ||
| Calories from fat | 18.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Sodium | 56.35mg | 2% | |
| Potassium | 152.55mg | 3% | |
| Total Carbs | 21.39g | 6% | |
| Sugars | 2.03g | 7% | |
| Dietary Fiber | 1.42g | 5% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 4.6mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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