Directions:
- In a bowl, whisk eggs, milk, salt and pepper. In a large skillet, heat oil over medium heat. Pour in egg mixture; stir in cheese sauce. Cook and stir until eggs are thickened and no liquid egg remains. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.57 Kcal (848 kJ) | ||
| Calories from fat | 141.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 334.28mg | 111% | |
| Sodium | 374.81mg | 16% | |
| Potassium | 186.43mg | 4% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 173.36 Kcal (726 kJ) | ||
| Calories from fat | 121.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 24% | |
|---|---|---|---|
| Cholesterol | 286.08mg | 111% | |
| Sodium | 320.76mg | 16% | |
| Potassium | 159.55mg | 4% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 11.2g | 26% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 10% | |
| Calcium | 94.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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