Directions:
- In a medium size bowl mix together the eggs and milk. Add ALMOST all of the salt, pepper, garlic powder, and onion powder (reserve a dash of each for seasoning the chicken pieces). Set aside.
- Sprinkle a dash of the remaining salt, pepper, garlic powder and onion powder onto both sides of the chicken pieces.
- In a large skillet, heat the oil over medium heat. Put the flour in a plastic bag. One piece at a time, dip the chicken into the egg/milk mixture then add to the plastic bag. Shake the bag so that the flour is covering each piece of chicken.
- You can check to see if the oil is hot enough by sprinkling a little flour in the skillet. If it fries, it's hot enough! Place the chicken pieces in the skillet. After about 5 minutes, turn the chicken over. Let chicken fry for about 15 minutes or until the meat is cooked through and the juices run clear. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.2 Kcal (2392 kJ) | ||
| Calories from fat | 203.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 124.11mg | 41% | |
| Sodium | 981.07mg | 41% | |
| Potassium | 607.76mg | 13% | |
| Total Carbs | 66.38g | 22% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 23.19g | 46% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 270.29 Kcal (1132 kJ) | ||
| Calories from fat | 96.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 35% | |
|---|---|---|---|
| Cholesterol | 58.73mg | 41% | |
| Sodium | 464.23mg | 41% | |
| Potassium | 287.59mg | 13% | |
| Total Carbs | 31.41g | 22% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 2.05g | 17% | |
| Protein | 10.98g | 46% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 1.1mg | 13% | |
| Calcium | 26.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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