Southern Fried Chicken Recipe

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Southern Fried Chicken
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Ingredients:

Directions:

  1. Season chicken with salt and pepper.
  2. Dip chicken pieces into milk.
  3. Dip into egg
  4. Coat again with flour.
  5. Fry chicken in 350* deep fat for 20-30 min or until browned and tender.
  6. Drain on absorbent paper.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.64 Kcal (534 kJ)
Calories from fat 32.22 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 165.21mg 55%
Sodium 85.4mg 4%
Potassium 177.91mg 4%
Total Carbs 10.17g 3%
Sugars 0g 0%
Dietary Fiber 0.32g 1%
Protein 12.46g 25%
Vitamin C 9.3mg 15%
Vitamin A 1.7mg 57%
Iron 3.6mg 20%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 156.84 Kcal (657 kJ)
Calories from fat 39.59 Kcal
% Daily Value*
Total Fat 4.4g 6%
Cholesterol 203mg 55%
Sodium 104.93mg 4%
Potassium 218.61mg 4%
Total Carbs 12.49g 3%
Sugars 0g 0%
Dietary Fiber 0.4g 1%
Protein 15.31g 25%
Vitamin C 11.4mg 15%
Vitamin A 2.1mg 57%
Iron 4.4mg 20%
Calcium 45.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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