Directions:
- Place lemon juice, oil, salt, sugar, white pepper, garlic and pepper sauce in a small jar with lid; shake well.
- Pour over everything else except the rice and toss to mix well as you want to be sure to coat the avocado.
- Add the rice and mix.
- Cover and refrigerate 1 to 2 hours.
- Adjust seasonings and serve on salad greens if used, garnishing with tomato wedges.
- NOTE: I did not include the time to cook the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.25 Kcal (2944 kJ) | ||
| Calories from fat | 409.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.55g | 70% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 1533.91mg | 64% | |
| Potassium | 1043.59mg | 22% | |
| Total Carbs | 54.86g | 18% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 10.55g | 42% | |
| Protein | 25.09g | 50% | |
| Vitamin C | 39.9mg | 66% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.5mg | 75% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.07 Kcal (687 kJ) | ||
| Calories from fat | 95.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 70% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 17% | |
| Sodium | 357.86mg | 64% | |
| Potassium | 243.47mg | 22% | |
| Total Carbs | 12.8g | 18% | |
| Sugars | 1.16g | 20% | |
| Dietary Fiber | 2.46g | 42% | |
| Protein | 5.85g | 50% | |
| Vitamin C | 9.3mg | 66% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 3.2mg | 75% | |
| Calcium | 12.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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