Cold Zucchini Soup Recipe

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Cold Zucchini Soup
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Minutes

Ingredients:

Directions:

  1. In a food processor, combine the tomatoes, zucchini, celery, peppers, onions, lemon juice, basil, cumin and lemon zest.
  2. Process until smooth.
  3. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.06 Kcal (235 kJ)
Calories from fat 0.55 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 47.96mg 2%
Potassium 546.08mg 12%
Total Carbs 12.11g 4%
Sugars 7.53g 30%
Dietary Fiber 3.44g 14%
Protein 2.33g 5%
Vitamin C 55.9mg 93%
Vitamin A 0.7mg 25%
Iron 12.9mg 72%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 21.51 Kcal (90 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 18.4mg 2%
Potassium 209.56mg 12%
Total Carbs 4.65g 4%
Sugars 2.89g 30%
Dietary Fiber 1.32g 14%
Protein 0.89g 5%
Vitamin C 21.4mg 93%
Vitamin A 0.3mg 25%
Iron 4.9mg 72%
Calcium 18.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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