Avocado Salad with Orange-Wasabi Glazed Chicken Recipe

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Avocado Salad with Orange-Wasabi Glazed Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Slice chicken strips and set aside.
  2. In a large, nonreactive pot, heat sugar and water together over medium high heat, stirring occasionally, until caramelized to a deep amber color. Remove from heat and slowly (and very carefully--use an oven mitt!) add wine. Return to heat and stir until all particles are dissolved. Stirring constantly, add orange juice and wasabi, adjusting the amount to taste.
  3. Brush chicken strips with the glaze, and then place on a baking sheet. Bake in the preheated oven until heated through.
  4. While chicken is warming, toss together the tomatoes, red onion, cilantro, lime juice, avocados, salt, pepper and hot sauce. Adjust seasonings to taste, and spoon mixture onto the greens. Top with warmed chicken strips and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.2 Kcal (2626 kJ)
Calories from fat 227.94 Kcal
% Daily Value*
Total Fat 25.33g 39%
Cholesterol 142.08mg 47%
Sodium 858.93mg 36%
Potassium 1412.53mg 30%
Total Carbs 52.45g 17%
Sugars 38.28g 153%
Dietary Fiber 8.43g 34%
Protein 50.6g 101%
Vitamin C 54.1mg 90%
Iron 1.6mg 9%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 115.45 Kcal (483 kJ)
Calories from fat 41.96 Kcal
% Daily Value*
Total Fat 4.66g 39%
Cholesterol 26.15mg 47%
Sodium 158.11mg 36%
Potassium 260.01mg 30%
Total Carbs 9.65g 17%
Sugars 7.05g 153%
Dietary Fiber 1.55g 34%
Protein 9.31g 101%
Vitamin C 10mg 90%
Iron 0.3mg 9%
Calcium 10.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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