Egg Hot Dish Recipe

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Egg Hot Dish
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  1. Preheat oven to 350 degrees.
  2. In a large saucepan, over medium heat, stir and cook celery, green pepper and onions in butter until tender.
  3. Add flour and salt, stir until blended.
  4. Stir in tomatoes and hot pepper sauce; bring to a boil.
  5. Reduce heat, and simmer uncovered 10 minutes or until thickened and bubbly, stirring occasionally.
  6. Gently stir in chopped eggs.
  7. Spoon rice onto bottom of a 2-quart greased baking dish.
  8. Pour egg mixture over rice.
  9. Bake uncovered 25 to 30 minutes or until thoroughly heated.
  10. Top with cheese during the last 5 minutes of baking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.2 Kcal (1144 kJ)
Calories from fat 130.32 Kcal
% Daily Value*
Total Fat 14.48g 22%
Cholesterol 212.84mg 71%
Sodium 733.92mg 31%
Potassium 277.17mg 6%
Total Carbs 22.29g 7%
Sugars 4.25g 17%
Dietary Fiber 1.37g 5%
Protein 12.55g 25%
Vitamin C 34.4mg 57%
Vitamin A 1mg 34%
Iron 14.5mg 80%
Calcium 160.7mg 16%
Amount Per 100 g
Calories 125.32 Kcal (525 kJ)
Calories from fat 59.78 Kcal
% Daily Value*
Total Fat 6.64g 22%
Cholesterol 97.63mg 71%
Sodium 336.65mg 31%
Potassium 127.14mg 6%
Total Carbs 10.22g 7%
Sugars 1.95g 17%
Dietary Fiber 0.63g 5%
Protein 5.76g 25%
Vitamin C 15.8mg 57%
Vitamin A 0.5mg 34%
Iron 6.6mg 80%
Calcium 73.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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