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Black Eyed Peas with Coconut Rice and Avocado Salsa Recipe

Black Eyed Peas with Coconut Rice and Avocado Salsa Recipe

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Black Eyed Peas with Coconut Rice and Avocado Salsa

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Ingredients:

Serving

2 (30 oz) cans black-eyed peas
1 (15 oz) can coconut milk (i use lite )
1 1/2 cups rice ( jasmine is the best for this)
1 -1 3/4 cup water
1 tsp salt
2 ripe avocados, cut into large dice
2 large tomatoes
1/2 small red onions or 1/2 small white onion, chopped
1/3 cup cilantro, chopped
1 lime (optional)
salt and pepper , to taste
1 1/2 cups cheddar cheese, grated

Directions:

Heat oil in a pan, add rice and toast over medium heat, stirring, until the rice begins to turn a light golden brown.
Add coconut milk, water and salt. You want twice the amount of liquid to rice. (2:1 ratio)
Cover and cook until rice is done, about 20 minutes.
Heat black eyed peas in a separate saucepan.
Combine vegetables and cilantro to create a coarse salsa.
Add lime juice, if using, and season with salt and pepper.
Scoop some rice onto your plate, top with the black eyed peas, grated cheese and salsa.
Dig in.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	674.68 Kcal (2825 kJ)
Calories from fat	304.7 Kcal
		% Daily Value*
Total Fat	33.86g	52%
Cholesterol	51.98mg	17%
Sodium	905.07mg	38%
Potassium	869.99mg	19%
Total Carbs	74.06g	25%
Sugars	5.14g	21%
Dietary Fiber	9.54g	38%
Protein	20.84g	42%
Vitamin C	28.8mg	48%
Iron	4.8mg	26%
Calcium	402.7mg	40%

Amount Per 100 g
Calories	151.45 Kcal (634 kJ)
Calories from fat	68.4 Kcal
		% Daily Value*
Total Fat	7.6g	52%
Cholesterol	11.67mg	17%
Sodium	203.17mg	38%
Potassium	195.3mg	19%
Total Carbs	16.62g	25%
Sugars	1.15g	21%
Dietary Fiber	2.14g	38%
Protein	4.68g	42%
Vitamin C	6.5mg	48%
Iron	1.1mg	26%
Calcium	90.4mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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