Directions:
- Put hot cooked potatoes into large mixer bowl and whip along with butter. Add soup mix and milk whip again. Mix in cooked spinach and serve. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.57 Kcal (689 kJ) | ||
| Calories from fat | 53.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 5% | |
| Sodium | 389.51mg | 16% | |
| Potassium | 475.77mg | 10% | |
| Total Carbs | 25.24g | 8% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 2.2mg | 12% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.32 Kcal (407 kJ) | ||
| Calories from fat | 31.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 9% | |
|---|---|---|---|
| Cholesterol | 9.25mg | 5% | |
| Sodium | 230.34mg | 16% | |
| Potassium | 281.35mg | 10% | |
| Total Carbs | 14.93g | 8% | |
| Sugars | 4.59g | 31% | |
| Dietary Fiber | 2.43g | 16% | |
| Protein | 1.84g | 6% | |
| Vitamin C | 14.5mg | 41% | |
| Vitamin A | 0.7mg | 40% | |
| Iron | 1.3mg | 12% | |
| Calcium | 55.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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