Directions:
- Bring a large pot of salted water to a boil. Add potatoes, cauliflower, garlic and carrots. Cook until potatoes are tender but still firm, about 15 minutes. Drain.
- Add the milk, butter, salt and pepper. Beat until smooth. Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.92 Kcal (1017 kJ) | ||
| Calories from fat | 31.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 3% | |
| Sodium | 262.9mg | 11% | |
| Potassium | 912.4mg | 19% | |
| Total Carbs | 48.75g | 16% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 5.75g | 12% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 2.3mg | 13% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.35 Kcal (357 kJ) | ||
| Calories from fat | 10.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 5% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 3% | |
| Sodium | 92.38mg | 11% | |
| Potassium | 320.59mg | 19% | |
| Total Carbs | 17.13g | 16% | |
| Sugars | 3.76g | 43% | |
| Dietary Fiber | 2.71g | 31% | |
| Protein | 2.02g | 12% | |
| Vitamin C | 7.5mg | 36% | |
| Vitamin A | 0.8mg | 79% | |
| Iron | 0.8mg | 13% | |
| Calcium | 37.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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