Directions:
- Melt the butter in a large pot over medium heat. Add onions, and saute until tender. Meanwhile, place the broccoli and cauliflower into a large pot with at least 6 cups of water. Bring to a boil, and cook until fork tender, but broccoli is still a vibrant green. Drain, and reserve 5 cups of the water.
- Pour the 5 cups of reserved water into the pot with the onions. Bring to a boil, and add potatoes, spinach and bouillon cubes. Cook for about 15 minutes, until potatoes are tender. Remove half of the soup, and puree in small batches using a food processor or blender. Return to the pan, and stir in the broccoli, cauliflower, and Cheddar cheese. Stir until cheese is melted, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.67 Kcal (1313 kJ) | ||
| Calories from fat | 92.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 30.2mg | 10% | |
| Sodium | 727.61mg | 30% | |
| Potassium | 955.31mg | 20% | |
| Total Carbs | 45.95g | 15% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 8.18g | 33% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 2.4mg | 13% | |
| Calcium | 242.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 70.29 Kcal (294 kJ) | ||
| Calories from fat | 20.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 16% | |
|---|---|---|---|
| Cholesterol | 6.77mg | 10% | |
| Sodium | 163.06mg | 30% | |
| Potassium | 214.09mg | 20% | |
| Total Carbs | 10.3g | 15% | |
| Sugars | 2.47g | 44% | |
| Dietary Fiber | 1.83g | 33% | |
| Protein | 2.48g | 22% | |
| Vitamin C | 11.9mg | 88% | |
| Vitamin A | 0.4mg | 65% | |
| Iron | 0.5mg | 13% | |
| Calcium | 54.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Apples & Shrimp
Butter, Onion, peeled & chopped and 7 more.. -
Potato Spinach Soup
Butter, Onion, Stalks celery, cut fine, Flour, Water and 5 more.. -
Zucchini Basil Soup
Butter, Onion, peeled and sliced, Fresh basil and 6 more.. -
Fresh Carrot Cauliflower Pie
Herbed croutons, crushed and 12 more.. -
Braised Lamb Fillets With a Creamy Risotto
Olive oil and 24 more.. -
Russian Mushroom and Barley Soup
Dried mushroom (optional), Olive oil, Butter, divided and 14 more.. -
Chicken and Wild Rice
Olive oil, Butter, Onion, chopped and 7 more.. -
Green Garlic and Ham Scrambled Eggs with Cheese
Butter, Onion, chopped, Garlic scapes, sliced and 6 more.. -
Baked Potato Soup
Butter, Onion, finely chopped, Carrot, minced and 6 more.. -
Creamy Chicken Casserole
Butter or 2 tbsp margarine, Onion, chopped and 7 more.. -
Chicken Wild Rice Casserole
Butter, Onion, diced, Celery, diced, Garlic cloves, minced and 5 more.. -
Tomato Fondue
Butter, Onion, finely chopped, Garlic cloves, crushed and 6 more.. -
Beef and Barley Soup
Butter, Chopped onions, Chopped peeled turnip and 12 more.. -
Veggie Hash
Potato, diced, Cooking oil, Onion, diced, Broccoli florets and 6 more.. -
Spinach and Cauliflower Soup
Cauliflower, Butter, Onion, Chicken stock, Salt, Pepper and 12 more.. -
Creamed Broccoli Soup
Butter, Onion, chopped, Carrots, chopped, Garlic, chopped and 9 more..
Also Try
-
Best Ever Creamy Turkey Noodle Soup
Butter or 1/2 cup light, All-purpose flour, Milk, Salt and 12 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
