Lemony Celery Soup Recipe

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Lemony Celery Soup
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Ingredients
15
Count
Nutrition
445
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Peel and thinly slice potatoes.
  2. Combine with celery and onions.
  3. In saucepan, heat butter.
  4. Add veggies and saute, stirring for 2 to 3 minutes.
  5. Pour in the broth, water and lemon juice.
  6. Bring to boiling.
  7. Cover and simmer for 15 to 20 minutes or till tender.
  8. Puree using blender.
  9. Return to pan.
  10. Stir in seasonings to taste.
  11. Add spinach, and heat till spinach is limp.
  12. Garnish with slivers of lemon rind.
  13. For 8 servings- double ingredients but use only 3 1/2 cans of broth.
  14. Increase cooking time to about 25 minutes.
  15. Serve with cheese toast made by buttering 4 slices of French bread.
  16. Sprinkle generously with Parmesan cheese and with paprika.
  17. Broil for 5 minutes.
  18. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.25 Kcal (1864 kJ)
Calories from fat 83.4 Kcal
% Daily Value*
Total Fat 9.27g 14%
Cholesterol 22.9mg 8%
Sodium 863.67mg 36%
Potassium 4181.49mg 89%
Total Carbs 73.26g 24%
Sugars 9.81g 39%
Dietary Fiber 19.3g 77%
Protein 25.83g 52%
Vitamin C 180.4mg 301%
Vitamin A 1.4mg 47%
Iron 20.6mg 114%
Calcium 705.9mg 71%
Amount Per 100 g
Calories 47.2 Kcal (198 kJ)
Calories from fat 8.84 Kcal
% Daily Value*
Total Fat 0.98g 14%
Cholesterol 2.43mg 8%
Sodium 91.55mg 36%
Potassium 443.26mg 89%
Total Carbs 7.77g 24%
Sugars 1.04g 39%
Dietary Fiber 2.05g 77%
Protein 2.74g 52%
Vitamin C 19.1mg 301%
Vitamin A 0.1mg 47%
Iron 2.2mg 114%
Calcium 74.8mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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