Directions:
- Cook the potatoes in lightly salted boiling water until tender. (about 15 mins).
- Halfway through cooking steam the carrots above the potatoes for 3 minutes Add the broccoli and cook for a further 2 minutes finally add the leeks and green beans for another 2 minutes. If you don't have a steamer pan, cook the veggies until tender but not soft.
- Drain the potatoes and mash with the 25g of the butter, garlic and 4 tbsp of the milk.
- In a new pan heat half the remaining butter and stir in the flour. Gradually whisk in the milk until smooth. Whisk in the cider and mustard.
- Place the vegetables in a large ovenproof dish and pour on the sauce. Top with the mash and dot with the last of the butter and paprika.
- Cook for 35 minutes at 200°C/400°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.78 Kcal (2000 kJ) | ||
| Calories from fat | 146.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 42.14mg | 14% | |
| Sodium | 344.73mg | 14% | |
| Potassium | 1398.97mg | 30% | |
| Total Carbs | 72.1g | 24% | |
| Sugars | 19.26g | 77% | |
| Dietary Fiber | 11.79g | 47% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 72.8mg | 121% | |
| Vitamin A | 2.7mg | 92% | |
| Iron | 4.6mg | 26% | |
| Calcium | 359.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 86.44 Kcal (362 kJ) | ||
| Calories from fat | 26.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 25% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 14% | |
| Sodium | 62.37mg | 14% | |
| Potassium | 253.11mg | 30% | |
| Total Carbs | 13.04g | 24% | |
| Sugars | 3.48g | 77% | |
| Dietary Fiber | 2.13g | 47% | |
| Protein | 2.15g | 24% | |
| Vitamin C | 13.2mg | 121% | |
| Vitamin A | 0.5mg | 92% | |
| Iron | 0.8mg | 26% | |
| Calcium | 65mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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