Flavorful Cranberry Rice Salad Recipe

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Flavorful Cranberry Rice Salad
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Ingredients:

Directions:

  1. Cook long grain rice and brown rice according to package directions. Transfer to a large bowl; cool. Add the celery, onion and cranberries.
  2. In a small bowl, combine the mayonnaise, parsley, oil, lemon juice, garlic, salt and pepper. Stir into rice mixture. Cover and refrigerate until chilled.
  3. Just before serving, stir in almonds and sprinkle with paprika. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.14 Kcal (846 kJ)
Calories from fat 69.95 Kcal
% Daily Value*
Total Fat 7.77g 12%
Cholesterol 0.72mg 0%
Sodium 270.14mg 11%
Potassium 180.52mg 4%
Total Carbs 30.55g 10%
Sugars 5.47g 22%
Dietary Fiber 2.93g 12%
Protein 3.77g 8%
Vitamin C 3.7mg 6%
Iron 0.8mg 4%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 256.97 Kcal (1076 kJ)
Calories from fat 88.93 Kcal
% Daily Value*
Total Fat 9.88g 12%
Cholesterol 0.92mg 0%
Sodium 343.42mg 11%
Potassium 229.49mg 4%
Total Carbs 38.83g 10%
Sugars 6.95g 22%
Dietary Fiber 3.72g 12%
Protein 4.8g 8%
Vitamin C 4.7mg 6%
Iron 1mg 4%
Calcium 40mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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