Directions:
- In a large salad bowl, combine the rice, beans, peas, celery, onion, chilies and parsley or cilantro; mix well. Combine the remaining ingredients in a jar with tight-fitting lid; shake well. Pour over rice mixture; toss to coat. Cover and refrigerate for at least 1 hour. Yield: 18 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.49 Kcal (291 kJ) | ||
| Calories from fat | 28.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Sodium | 108.77mg | 5% | |
| Potassium | 95.03mg | 2% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.85 Kcal (502 kJ) | ||
| Calories from fat | 48.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 5% | |
|---|---|---|---|
| Sodium | 187.6mg | 5% | |
| Potassium | 163.9mg | 2% | |
| Total Carbs | 14.28g | 3% | |
| Sugars | 1.43g | 3% | |
| Dietary Fiber | 2.06g | 5% | |
| Protein | 3.15g | 4% | |
| Vitamin C | 10.1mg | 10% | |
| Iron | 0.8mg | 3% | |
| Calcium | 17.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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