Directions:
- Toss salad ingredients together in a large salad bowl.
- Whisk together dressing ingredients and drizzle over salad, tossing lightly again.
- Serve in small bowls sprinkled with mashed garlic and Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.59 Kcal (781 kJ) | ||
| Calories from fat | 142.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 695.4mg | 29% | |
| Potassium | 246.16mg | 5% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 125.8 Kcal (527 kJ) | ||
| Calories from fat | 95.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 24% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 2% | |
| Sodium | 468.81mg | 29% | |
| Potassium | 165.96mg | 5% | |
| Total Carbs | 5.77g | 3% | |
| Sugars | 2.84g | 17% | |
| Dietary Fiber | 1.43g | 8% | |
| Protein | 2.34g | 7% | |
| Vitamin C | 15.2mg | 38% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 65.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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