Flavorful Chicken Roll-Ups Recipe

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Flavorful Chicken Roll-Ups
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Ingredients:

Directions:

  1. Flatten chicken to 1/3-in. thickness. Place one cheese slice on each piece of chicken; roll up tightly. Secure with a toothpick.
  2. Place the flour, eggs and bread crumbs in separate shallow bowls. Coat chicken with flour. Dip in beaten eggs, then coat with bread crumbs.
  3. Place seam side down in an ungreased 2-1/2-qt. baking dish. Combine the butter and oregano; drizzle over the chicken. Bake, uncovered, at 350° for 40-50 minutes or until chicken is no longer pink. Discard toothpicks. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.35 Kcal (1618 kJ)
Calories from fat 169.07 Kcal
% Daily Value*
Total Fat 18.79g 29%
Cholesterol 109.54mg 37%
Sodium 292.25mg 12%
Potassium 114.05mg 2%
Total Carbs 41.43g 14%
Sugars 0.85g 3%
Dietary Fiber 0.71g 3%
Protein 11.56g 23%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 297.55 Kcal (1246 kJ)
Calories from fat 130.21 Kcal
% Daily Value*
Total Fat 14.47g 29%
Cholesterol 84.36mg 37%
Sodium 225.08mg 12%
Potassium 87.84mg 2%
Total Carbs 31.91g 14%
Sugars 0.66g 3%
Dietary Fiber 0.54g 3%
Protein 8.9g 23%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 6%
Iron 0.8mg 6%
Calcium 58.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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