Parmesan Chicken Sandwiches Recipe

Posted by
Rate It!
Parmesan Chicken Sandwiches
Add your photo!
Ingredients
11
Count
Nutrition
1048
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Flatten chicken to 1/2-in. thickness; sprinkle both sides with salt and pepper. Place flour and egg in separate shallow bowls. In another bowl, combine bread crumbs and Parmesan cheese. Dip chicken in flour, then egg; roll in crumb mixture.
  2. In a large skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until no longer pink. Layer chicken and provolone cheese on bun bottoms; spread with marinara sauce. Replace tops. Yield: 2 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1047.75 Kcal (4387 kJ)
Calories from fat 256.44 Kcal
% Daily Value*
Total Fat 28.49g 44%
Cholesterol 141.27mg 47%
Sodium 1633.09mg 68%
Potassium 532.99mg 11%
Total Carbs 149.54g 50%
Sugars 5.26g 21%
Dietary Fiber 4.21g 17%
Protein 41.69g 83%
Vitamin C 2.1mg 4%
Iron 4.5mg 25%
Calcium 333.3mg 33%
Amount Per 100 g
Calories 244.47 Kcal (1024 kJ)
Calories from fat 59.84 Kcal
% Daily Value*
Total Fat 6.65g 44%
Cholesterol 32.96mg 47%
Sodium 381.05mg 68%
Potassium 124.36mg 11%
Total Carbs 34.89g 50%
Sugars 1.23g 21%
Dietary Fiber 0.98g 17%
Protein 9.73g 83%
Vitamin C 0.5mg 4%
Iron 1mg 25%
Calcium 77.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top