Chicken Scampi Recipe

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Chicken Scampi
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Ingredients:

Directions:

  1. Cut chicken into bite size pieces.
  2. Make an egg wash (mix egg with a little water).
  3. Dip chicken pieces into the egg wash, then into the seasoned breadcrumbs.
  4. Place the chicken in a 9x13 baking dish. Combine butter, cream, garlic powder, lemon juice, salt and pepper in a saucepan. Cook on low heat, stirring constantly, until butter has melted. Pour mixture over chicken pieces.
  5. Bake chicken at 350 degrees about 15 minutes, or until no longer pink.
  6. Serve chicken over rice or fettuccini with parsley sprinkled over all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.19 Kcal (2182 kJ)
Calories from fat 330.72 Kcal
% Daily Value*
Total Fat 36.75g 57%
Cholesterol 261.72mg 87%
Sodium 788.66mg 33%
Potassium 730.95mg 16%
Total Carbs 1.81g 1%
Sugars 0.38g 2%
Dietary Fiber 0.12g 0%
Protein 49.37g 99%
Vitamin C 8.4mg 14%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 170.86 Kcal (715 kJ)
Calories from fat 108.41 Kcal
% Daily Value*
Total Fat 12.05g 57%
Cholesterol 85.79mg 87%
Sodium 258.54mg 33%
Potassium 239.62mg 16%
Total Carbs 0.59g 1%
Sugars 0.12g 2%
Dietary Fiber 0.04g 0%
Protein 16.18g 99%
Vitamin C 2.8mg 14%
Vitamin A 0.1mg 9%
Iron 0.1mg 2%
Calcium 12.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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