Directions:
- Combine first 5 ingredients in food processor, and process until crumbs are fine; place crumbs in a shallow dish, and set aside. Combine egg whites and water in a shallow bowl; stir well, and set aside.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin. Top each with a slice of prosciutto and a half piece of cheese. Roll up jelly-roll fashion. Tuck in sides; secure each roll with wooden picks. Dip each roll in egg white mixture; dredge in breadcrumb mixture. Place rolls, seam sides down, in a 15 x 10-inch jelly-roll pan coated with cooking spray.
- Bake at 350° for 30 minutes or until done. Discard wooden picks. Cut each roll into thin slices. Garnish with basil sprigs, if desired.
- Note: You can substitute 6 (3/4-ounce) slices of 97% fat-free ham, halved, for the prosciutto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.58 Kcal (480 kJ) | ||
| Calories from fat | 44.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 488.77mg | 20% | |
| Potassium | 78.14mg | 2% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.51 Kcal (672 kJ) | ||
| Calories from fat | 62.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 8% | |
|---|---|---|---|
| Cholesterol | 34.94mg | 8% | |
| Sodium | 684.7mg | 20% | |
| Potassium | 109.46mg | 2% | |
| Total Carbs | 9.55g | 2% | |
| Sugars | 1.09g | 3% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 14.49g | 21% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 0.9mg | 3% | |
| Calcium | 114mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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