Directions:
- In a small nonstick skillet, saute onion in oil over medium heat until tender. Add spinach; cook and stir for 2-3 minutes or just until wilted. Stir in dill. Remove from the heat.
- Flatten chicken to 1/4-in. thickness. Place spinach mixture and feta cheese down the center; fold one side over filling and roll up tightly. Secure with a toothpick.
- Place seam side down in the skillet. Cover and cook over medium heat for 15-20 minutes or until chicken juices run clear, turning occasionally. Discard toothpick. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.46 Kcal (1350 kJ) | ||
| Calories from fat | 144.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 127.68mg | 43% | |
| Sodium | 963.58mg | 40% | |
| Potassium | 1015.86mg | 22% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 41.12g | 82% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 3mg | 17% | |
| Calcium | 249.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 105.6 Kcal (442 kJ) | ||
| Calories from fat | 47.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 25% | |
|---|---|---|---|
| Cholesterol | 41.82mg | 43% | |
| Sodium | 315.57mg | 40% | |
| Potassium | 332.69mg | 22% | |
| Total Carbs | 1.88g | 2% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 13.47g | 82% | |
| Vitamin C | 8.5mg | 43% | |
| Iron | 1mg | 17% | |
| Calcium | 81.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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