Directions:
- Flatten chicken breasts to 1/4-in. thickness. Place a single layer of spinach over chicken.
- In a small bowl, combine the cream cheese, feta cheese, basil and pepper until blended; spread over spinach. Top each chicken breast with a ham slice, trimming if necessary. Roll up and secure with toothpicks.
- In a shallow bowl, beat egg and milk. Place bread crumbs in another bowl. Dip chicken rolls in egg mixture, then coat with crumbs.
- Place seam side down in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 375° for 30-35 minutes or until chicken is no longer pink. Discard toothpicks. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.78 Kcal (1896 kJ) | ||
| Calories from fat | 189.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 32% | |
|---|---|---|---|
| Cholesterol | 190.7mg | 64% | |
| Sodium | 2212.21mg | 92% | |
| Potassium | 697.9mg | 15% | |
| Total Carbs | 23.1g | 8% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 43.94g | 88% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 208.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 169.95 Kcal (712 kJ) | ||
| Calories from fat | 71.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 32% | |
|---|---|---|---|
| Cholesterol | 71.58mg | 64% | |
| Sodium | 830.34mg | 92% | |
| Potassium | 261.95mg | 15% | |
| Total Carbs | 8.67g | 8% | |
| Sugars | 1.19g | 13% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 16.49g | 88% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.3mg | 19% | |
| Calcium | 78.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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