Directions:
- Flatten chicken to 1/4-in. thickness. Season the inside with the salt, pepper, parsley and tarragon. Place cheese in the center and fold chicken around it.
- Place flour in a small shallow bowl. Place egg in another shallow bowl. Place bread crumbs in a third shallow bowl. Roll chicken in flour; dip into egg, then roll in crumbs. Cover and refrigerate for 30 minutes.
- In a small skillet, saute chicken in butter and oil until golden brown. Place in a small shallow baking dish. Bake, uncovered, at 375° for 15 minutes or until a meat thermometer reaches 170°. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.47 Kcal (2694 kJ) | ||
| Calories from fat | 383.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.57g | 65% | |
|---|---|---|---|
| Cholesterol | 286.5mg | 95% | |
| Sodium | 938.28mg | 39% | |
| Potassium | 447.45mg | 10% | |
| Total Carbs | 27.01g | 9% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 38.82g | 78% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.7mg | 9% | |
| Calcium | 274.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 247.8 Kcal (1037 kJ) | ||
| Calories from fat | 147.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 65% | |
|---|---|---|---|
| Cholesterol | 110.33mg | 95% | |
| Sodium | 361.33mg | 39% | |
| Potassium | 172.31mg | 10% | |
| Total Carbs | 10.4g | 9% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 14.95g | 78% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.7mg | 9% | |
| Calcium | 105.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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