Buffalo Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (5 oz each)
1/4 tsp salt
1/4 tsp pepper
2 eggs
1/2 cup seasoned bread crumbs
3 tbsp canola oil
1/4 cup buffalo wing sauce
1/4 cup shredded provolone cheese
1/4 cup shredded part-skim mozzarella cheese

Directions:

Flatten chicken to 1/2-in. thickness. Sprinkle with salt and pepper. In a shallow bowl, whisk eggs. Place bread crumbs in another shallow bowl. Dip chicken in eggs, then coat with bread crumbs.
In a large skillet over medium heat, cook chicken in oil for 7-10 minutes on each side or until chicken juices run clear, adding wing sauce during the last 2 minutes. Turn to coat chicken. Sprinkle with cheeses. Cover and cook until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.65 Kcal (1200 kJ)
Calories from fat	173.33 Kcal
		% Daily Value*
Total Fat	19.26g	30%
Cholesterol	118.05mg	39%
Sodium	695.35mg	29%
Potassium	190.69mg	4%
Total Carbs	11.27g	4%
Sugars	1.13g	5%
Dietary Fiber	0.79g	3%
Protein	17.76g	36%
Vitamin C	0.5mg	1%
Iron	1.3mg	7%
Calcium	219.8mg	22%

Amount Per 100 g
Calories	236.35 Kcal (990 kJ)
Calories from fat	142.92 Kcal
		% Daily Value*
Total Fat	15.88g	30%
Cholesterol	97.34mg	39%
Sodium	573.34mg	29%
Potassium	157.23mg	4%
Total Carbs	9.29g	4%
Sugars	0.93g	5%
Dietary Fiber	0.65g	3%
Protein	14.64g	36%
Vitamin C	0.4mg	1%
Iron	1.1mg	7%
Calcium	181.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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