Flavorful Chicken Pasta Recipe

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Ingredients:

Serving

3/4 cup uncooked spiral pasta
1/2 lb boneless skinless chicken breasts, cut into 3/4-inch cubes
1/8 tsp garlic salt
1 tsp olive oil
1 can (14-1/2 oz) diced tomatoes, drained
2 tsp dried basil
2 tsp italian seasoning
1 tbsp red wine vinegar
1/4 cup sliced ripe olives, drained
2 tbsp sour cream
1 tbsp grated parmesan cheese

Directions:

Cook pasta according to package directions. Meanwhile, sprinkle chicken with garlic salt. In a large nonstick skillet coated with cooking spray, cook chicken in oil for 5 minutes or until no longer pink.
Stir in the tomatoes, basil and Italian seasoning. Bring to a boil. Stir in vinegar. Reduce heat; cover and simmer for 5 minutes.
Add olives; heat through. Stir in sour cream until blended (do not boil). Drain pasta; stir into chicken mixture. Sprinkle with Parmesan cheese. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.27 Kcal (1282 kJ)
Calories from fat	94.12 Kcal
		% Daily Value*
Total Fat	10.46g	16%
Cholesterol	102.57mg	34%
Sodium	572.14mg	24%
Potassium	425.83mg	9%
Total Carbs	25.03g	8%
Sugars	0.46g	2%
Dietary Fiber	0.91g	4%
Protein	29.01g	58%
Vitamin C	2.4mg	4%
Iron	2mg	11%
Calcium	86.8mg	9%

Amount Per 100 g
Calories	118.58 Kcal (496 kJ)
Calories from fat	36.44 Kcal
		% Daily Value*
Total Fat	4.05g	16%
Cholesterol	39.71mg	34%
Sodium	221.52mg	24%
Potassium	164.87mg	9%
Total Carbs	9.69g	8%
Sugars	0.18g	2%
Dietary Fiber	0.35g	4%
Protein	11.23g	58%
Vitamin C	0.9mg	4%
Iron	0.8mg	11%
Calcium	33.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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