Ingredients:
- leftover mashed potatoes whatever you have or just peel some potatoes and make your own mashed potatoes but if you do don'tsp add any liquids like milk.
- plus a tad of imagination.
- any leftover vegetables such as cabbage , turnip, rutabaga, turnip s, carrots , peas , brussels sprouts or sweet potato just a few i mention finely chopped. or mashed if you are using the mash whipped method.
- fried bacon pieces (optional)
Directions:
- Fry Method
- In a large frying pan melt the butter, add the chopped onion and fry gently for 3 minutes or until soft. Turn the heat up slightly and add the mashed potato and vegetables. Fry for 10 minutes turning over in the melted butter two or three times ensuring the potato and vegetables are thoroughly reheated. Press the potato mixture on to the base of the pan with a spatula and leave to cook for 1 min. or more. Flip over and repeat. Or make little balls. Serve with almost anything eggs, beef, pork, chicken or fish.
- Mash Method
- In a fry pan on medium heat add butter or margarine add finely chopped onions and the other veggies of choice when they are tender add leftover potatoes to a pot and mash or whip. You could microwave the potatoes until hot and add it that way and add 3 or 4 tablespoons of cream cheese optional and spiced it up or down. Whip and mash away and serve with whatever your heart desires. Serve with almost anything eggs, beef, pork, chicken or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.01 Kcal (1197 kJ) | ||
| Calories from fat | 273.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.4g | 47% | |
|---|---|---|---|
| Cholesterol | 84.99mg | 28% | |
| Sodium | 73.74mg | 3% | |
| Potassium | 66.03mg | 1% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 407.72 Kcal (1707 kJ) | ||
| Calories from fat | 390.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.33g | 47% | |
|---|---|---|---|
| Cholesterol | 121.15mg | 28% | |
| Sodium | 105.12mg | 3% | |
| Potassium | 94.13mg | 1% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 2.07g | 6% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 2.55g | 4% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.4mg | 9% | |
| Calcium | 46.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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