Pasta and Peas Recipe

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Pasta and Peas
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Heat the olive oil in a saucepan over medium heat. Stir in the green onions, and season with seasoned salt. Cook until green onions are golden brown. Mix in the peas with liquid and basil, and continue cooking until heated through. Toss with cooked pasta to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.47 Kcal (329 kJ)
Calories from fat 63.59 Kcal
% Daily Value*
Total Fat 7.07g 11%
Sodium 12.97mg 1%
Potassium 15.99mg 0%
Total Carbs 3.18g 1%
Sugars 0.44g 2%
Dietary Fiber 0.34g 1%
Protein 0.68g 1%
Vitamin C 2mg 3%
Iron 0.1mg 0%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 420.19 Kcal (1759 kJ)
Calories from fat 340.5 Kcal
% Daily Value*
Total Fat 37.83g 11%
Sodium 69.43mg 1%
Potassium 85.61mg 0%
Total Carbs 17.02g 1%
Sugars 2.34g 2%
Dietary Fiber 1.82g 1%
Protein 3.67g 1%
Vitamin C 10.8mg 3%
Iron 0.4mg 0%
Calcium 17.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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