Flank Steak With Lime-Chipotle Sauce Recipe

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Flank Steak With Lime-Chipotle Sauce
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Ingredients:

Directions:

  1. Mix honey with chilies, mustard, lime juice, garlic, cumin, allspice, and cilantro.
  2. Season to taste with salt and pepper.
  3. Marinate steak at least 1 hour.
  4. Drain off marinade into small sauce pan and simmer.
  5. Grill or BBQ steak, basting with marinade.
  6. Slice steak against the grain and pour remaining marinade over meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.94 Kcal (691 kJ)
Calories from fat 32.76 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 26.69mg 9%
Sodium 172.83mg 7%
Potassium 194.23mg 4%
Total Carbs 26.17g 9%
Sugars 23.68g 95%
Dietary Fiber 0.76g 3%
Protein 8.62g 17%
Vitamin C 7.4mg 12%
Iron 1.6mg 9%
Calcium 29mg 3%
Amount Per 100 g
Calories 161.73 Kcal (677 kJ)
Calories from fat 32.13 Kcal
% Daily Value*
Total Fat 3.57g 6%
Cholesterol 26.16mg 9%
Sodium 169.47mg 7%
Potassium 190.44mg 4%
Total Carbs 25.66g 9%
Sugars 23.22g 95%
Dietary Fiber 0.75g 3%
Protein 8.45g 17%
Vitamin C 7.3mg 12%
Iron 1.6mg 9%
Calcium 28.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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