Directions:
- Marinade flank steak for 4 hours or overnight.
- Remove from marinade and pat dry.
- Grill on BBQ until just medium rare.
- Grill time will depend on the size of flank steak (s) (DO NOT OVERCOOK THE FLANK STEAK).
- Cover loosely with aluminum foil for 7-10 minutes.
- Slice the meat against the grain in about 1/4 inch thick slices or as thin as you can reasonably get.
- (It is VERY important to slice the meat against the grain or it will be tough.) At last minute pour some of the dipping sauce over the cut up flank steak and serve.
- Put the left over dipping sauce on the table for everyone to enjoy.
- Goes great with grilled corn on the cob and white sticky rice.
- Try pouring a little of the dipping sauce on the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.59 Kcal (2657 kJ) | ||
| Calories from fat | 280.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.12g | 48% | |
|---|---|---|---|
| Cholesterol | 156.16mg | 52% | |
| Sodium | 2006.09mg | 84% | |
| Potassium | 912.04mg | 19% | |
| Total Carbs | 30.52g | 10% | |
| Sugars | 25.63g | 103% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 51.1g | 102% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 6.1mg | 34% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 171.92 Kcal (720 kJ) | ||
| Calories from fat | 75.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 48% | |
|---|---|---|---|
| Cholesterol | 42.31mg | 52% | |
| Sodium | 543.46mg | 84% | |
| Potassium | 247.08mg | 19% | |
| Total Carbs | 8.27g | 10% | |
| Sugars | 6.94g | 103% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 13.84g | 102% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 1.7mg | 34% | |
| Calcium | 24.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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