Directions:
- Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.
- Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.07 Kcal (1981 kJ) | ||
| Calories from fat | 226.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 39% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 405.45mg | 17% | |
| Potassium | 954.51mg | 20% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 49.54g | 99% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.8mg | 99% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.43 Kcal (538 kJ) | ||
| Calories from fat | 61.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 39% | |
|---|---|---|---|
| Cholesterol | 41.86mg | 51% | |
| Sodium | 110.07mg | 17% | |
| Potassium | 259.13mg | 20% | |
| Total Carbs | 1.98g | 2% | |
| Sugars | 0.92g | 14% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 13.45g | 99% | |
| Vitamin C | 9.1mg | 56% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.8mg | 99% | |
| Calcium | 22mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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