Elk Steaks with Green Peppercorn Sauce Recipe

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Elk Steaks with Green Peppercorn Sauce
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Ingredients:

Directions:

  1. Trim any visible fat from the steaks.
  2. Combine the garlic and oil.
  3. Pour over steaks and marinate, refrigerated, overnight. Season the steaks with salt and freshly ground pepper.
  4. Grill or broil about five-six minutes per side, depending on the heat level of the grill.
  5. Stop while the steak is still quite rare. Set aside on a heated platter in a low oven until the sauce is ready.
  6. GREEN PEPPERCORN SAUCE: In a small saucepan, melt the butter in the oil over high heat until hot but not smoking.
  7. Add onion, and saute, stirring, until tender, about 30 sec. Add vinegar and wine, and cook, scraping bottom of pan to dissolve residue, until reduced by about half, 2 to 3 min.
  8. Add stock and mustard, and cook, stirring frequently, until reduced by about half, 4 to 6 min.
  9. Remove from heat, stir in peppercorns and correct sea soning.
  10. Drizzle sauce over steaks.
  11. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.11 Kcal (1026 kJ)
Calories from fat 155.96 Kcal
% Daily Value*
Total Fat 17.33g 27%
Cholesterol 8.91mg 3%
Sodium 268.82mg 11%
Potassium 245.4mg 5%
Total Carbs 9.12g 3%
Sugars 5.7g 23%
Dietary Fiber 0.46g 2%
Protein 1.77g 4%
Vitamin C 1.5mg 2%
Iron 0.9mg 5%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 140.43 Kcal (588 kJ)
Calories from fat 89.35 Kcal
% Daily Value*
Total Fat 9.93g 27%
Cholesterol 5.1mg 3%
Sodium 154.01mg 11%
Potassium 140.6mg 5%
Total Carbs 5.23g 3%
Sugars 3.27g 23%
Dietary Fiber 0.26g 2%
Protein 1.01g 4%
Vitamin C 0.8mg 2%
Iron 0.5mg 5%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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