Cuban Ropa Vieja Recipe

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Cuban Ropa Vieja
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Ingredients:

Directions:

  1. Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.
  2. Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.38 Kcal (1320 kJ)
Calories from fat 151.02 Kcal
% Daily Value*
Total Fat 16.78g 26%
Cholesterol 102.79mg 34%
Sodium 270.3mg 11%
Potassium 636.34mg 14%
Total Carbs 4.86g 2%
Sugars 2.26g 9%
Dietary Fiber 0.82g 3%
Protein 33.02g 66%
Vitamin C 22.3mg 37%
Vitamin A 0.5mg 16%
Iron 11.9mg 66%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 128.43 Kcal (538 kJ)
Calories from fat 61.5 Kcal
% Daily Value*
Total Fat 6.83g 26%
Cholesterol 41.86mg 34%
Sodium 110.07mg 11%
Potassium 259.13mg 14%
Total Carbs 1.98g 2%
Sugars 0.92g 9%
Dietary Fiber 0.33g 3%
Protein 13.45g 66%
Vitamin C 9.1mg 37%
Vitamin A 0.2mg 16%
Iron 4.8mg 66%
Calcium 22mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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