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Flank Steak Roll with Spinach & Garlic Recipe

Flank Steak Roll with Spinach & Garlic Recipe

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Ingredients:

Serving

olive oil cooking spray
1/4 cup whole-wheat panko
1 tbsp pine nuts toasted
2 tsp red wine vinegar
2 clove garlic minced
1/4 tsp fine sea salt
1/4 tsp dried red pepper flakes
1 lb flank steak trimmed of visible fat
3 oz spinach leaves (about 6 cups)
kitchen string

Directions:

Preheat oven to 400°F. Arrange a rack in a baking pan and coat with cooking spray.
In a small bowl, combine panko, nuts, vinegar, garlic, salt and pepper flakes. Set aside.
Place steak on a work surface. Holding a sharp knife (ideally a carving knife with a thinner blade than a chef’s knife) parallel to the work surface and positioned along 1 of the longer sides, cut steak almost in half horizontally, so it opens like a book. Spread steak open with “spine of book” parallel to you.
Sprinkle panko mixture evenly over steak, leaving a 1-inch border along the farthest edge. Arrange spinach on top of panko mixture. Beginning with the closest edge, roll steak up, gently pressing down on spinach. Rotate steak roll so it’s vertical to you and tie crosswise at 1-inch intervals with kitchen string. Place steak on rack in prepared baking pan and bake until a meat thermometer inserted into the thickest part of steak registers 150°F for medium doneness, about 35 minutes, or 130°F for medium rare, about 30 minutes. Transfer steak roll to a cutting board, loosely cover with foil and let rest for 10 minutes (internal temperature will continue to rise to about 160°F for medium and 140°F for medium rare).
Remove foil and string and carefully cut steak crosswise into 1/2-inch slices. Serve drizzled with any juices accumulated on cutting board.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.08 Kcal (331 kJ)
Calories from fat	19.71 Kcal
		% Daily Value*
Total Fat	2.19g	3%
Sodium	199.88mg	8%
Potassium	271.13mg	6%
Total Carbs	12.93g	4%
Sugars	0.85g	3%
Dietary Fiber	2.5g	10%
Protein	3.96g	8%
Vitamin C	13.4mg	22%
Iron	2.2mg	12%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	118.98 Kcal (498 kJ)
Calories from fat	29.65 Kcal
		% Daily Value*
Total Fat	3.29g	3%
Sodium	300.72mg	8%
Potassium	407.92mg	6%
Total Carbs	19.46g	4%
Sugars	1.27g	3%
Dietary Fiber	3.76g	10%
Protein	5.95g	8%
Vitamin C	20.1mg	22%
Iron	3.4mg	12%
Calcium	72mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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