Panzanella Salad Recipe

Posted by
Rate It!
Panzanella Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat grill to 350° to 400° (medium-high). Cut bread loaf into 8 (1-inch-thick) slices; cut slices in half, if desired.
  2. Drizzle tomatoes and onion with 2 Tbsp. oil, tossing to coat.
  3. Grill tomatoes and onion, covered with grill lid, over 350° to 400° (medium-high) heat 3 to 4 minutes on each side or until lightly charred.
  4. Coarsely chop grilled tomatoes and onion, and place in a medium bowl. Add 2 Tbsp. oil, cucumber, and next 3 ingredients. Season with salt and pepper to taste.
  5. Brush bread slices with remaining 1 Tbsp. olive oil. Grill, without grill lid, over 350° to 400° (medium-high) heat 1 to 2 minutes on each side or until lightly browned and toasted.
  6. Place grilled bread slices on individual serving plates; top with tomato mixture.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2066.85 Kcal (8653 kJ)
Calories from fat 794.75 Kcal
% Daily Value*
Total Fat 88.31g 136%
Sodium 2697.03mg 112%
Potassium 2677.96mg 57%
Total Carbs 273.82g 91%
Sugars 33.9g 136%
Dietary Fiber 25.38g 102%
Protein 51.38g 103%
Vitamin C 121.3mg 202%
Iron 0.4mg 2%
Calcium 515.9mg 52%
Amount Per 100 g
Calories 132.98 Kcal (557 kJ)
Calories from fat 51.13 Kcal
% Daily Value*
Total Fat 5.68g 136%
Sodium 173.52mg 112%
Potassium 172.29mg 57%
Total Carbs 17.62g 91%
Sugars 2.18g 136%
Dietary Fiber 1.63g 102%
Protein 3.31g 103%
Vitamin C 7.8mg 202%
Calcium 33.2mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 47.9
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top