Directions:
- In a large, preheated heavy skillet over medium heat, brown lamb evenly.
- Drain of all fat.
- In same skillet, saute onion in olive oil until soft.
- Using mortar and pestal, grind garlic to a paste with the salt.
- Add paste to onions in skillet.
- Stir in curry powder and red pepper flakes if used.
- Return lamb to skillet and add tomato paste and broth or wine.
- Reduce heat and let simmer for 10 to 20 minutes, or until flavors have blended and liquids are thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.85 Kcal (1708 kJ) | ||
| Calories from fat | 279.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.09g | 48% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 460.3mg | 19% | |
| Potassium | 401.36mg | 9% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 20.03g | 40% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 226.16 Kcal (947 kJ) | ||
| Calories from fat | 155.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 48% | |
|---|---|---|---|
| Cholesterol | 45.89mg | 28% | |
| Sodium | 255.24mg | 19% | |
| Potassium | 222.55mg | 9% | |
| Total Carbs | 3.01g | 2% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 11.11g | 40% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.7mg | 17% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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