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Calories in Ians Breadcrumbs panko, whole wheat
207Calories
Amount Per 59.15 g | |||
Calories | 207.03 Kcal (867 kJ) | ||
Calories from fat | 13.31 Kcal | ||
% Daily Value* | |||
Total Fat | 1.48g | 2% | |
---|---|---|---|
Sodium | 73.94mg | 3% | |
Total Carbs | 41.41g | 14% | |
Sugars | 2.96g | 12% | |
Dietary Fiber | 5.92g | 24% | |
Protein | 8.87g | 18% | |
Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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