Directions:
- Combine all the ingredients and fry in bacon fat or salt pork fat until golden brown.
- Fold and serve like an omelet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.8 Kcal (2030 kJ) | ||
| Calories from fat | 201.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 34% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 930.38mg | 39% | |
| Potassium | 1107.8mg | 24% | |
| Total Carbs | 40.59g | 14% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 12.1g | 48% | |
| Protein | 30.32g | 61% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 4.2mg | 24% | |
| Calcium | 164.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 163.4 Kcal (684 kJ) | ||
| Calories from fat | 67.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 34% | |
|---|---|---|---|
| Cholesterol | 13.79mg | 14% | |
| Sodium | 313.58mg | 39% | |
| Potassium | 373.38mg | 24% | |
| Total Carbs | 13.68g | 14% | |
| Sugars | 3.75g | 44% | |
| Dietary Fiber | 4.08g | 48% | |
| Protein | 10.22g | 61% | |
| Vitamin C | 7.2mg | 36% | |
| Vitamin A | 0.6mg | 55% | |
| Iron | 1.4mg | 24% | |
| Calcium | 55.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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