Directions:
- Peel and cut up potatoes.
- Place in pot with fillets and cover with cold water.
- Boil until the potatoes are fork done .
- Drain off the water.
- Mash the potatoes and fish together.
- Mix chopped onion, eggs, and 1 tablespoon water.
- Add this to the fish and potatoes and mix well.
- Form the mixture into hamburger size patties.
- Season with salt and pepper and fry in well greased skillet until golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.66 Kcal (2808 kJ) | ||
| Calories from fat | 271.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.14g | 46% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 902.04mg | 38% | |
| Potassium | 1692.25mg | 36% | |
| Total Carbs | 58.13g | 19% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 15.77g | 63% | |
| Protein | 43.02g | 86% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 5.8mg | 32% | |
| Calcium | 227.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 162.74 Kcal (681 kJ) | ||
| Calories from fat | 65.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 46% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 36% | |
| Sodium | 218.89mg | 38% | |
| Potassium | 410.64mg | 36% | |
| Total Carbs | 14.11g | 19% | |
| Sugars | 2.57g | 42% | |
| Dietary Fiber | 3.83g | 63% | |
| Protein | 10.44g | 86% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.5mg | 72% | |
| Iron | 1.4mg | 32% | |
| Calcium | 55.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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