Directions:
- Simmer fish in water until it flakes easily, about 5 minutes.
- Remove fish with slotted spoon and set aside.
- Add sliced potato to fish water, cover and simmer until cooked, about 8 minutes.
- Meanwhile, cook the bacon the bacon in a small fry pan when done remove bacon and cook onions in bacon fat until lightly browns.
- Remove pan from heat and crumble the bacon over the onions.
- When potatoes are tender, add the fish, onion and bacon.
- Season to taste with the salt and pepper, add margarine.
- Let stand for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.99 Kcal (1239 kJ) | ||
| Calories from fat | 126.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 79.7mg | 27% | |
| Sodium | 468.81mg | 20% | |
| Potassium | 650.48mg | 14% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 23.43g | 47% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 61.42 Kcal (257 kJ) | ||
| Calories from fat | 26.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 22% | |
|---|---|---|---|
| Cholesterol | 16.54mg | 27% | |
| Sodium | 97.28mg | 20% | |
| Potassium | 134.98mg | 14% | |
| Total Carbs | 3.42g | 5% | |
| Sugars | 0.83g | 16% | |
| Dietary Fiber | 0.55g | 11% | |
| Protein | 4.86g | 47% | |
| Vitamin C | 0.8mg | 6% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 0.1mg | 4% | |
| Calcium | 13.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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