Directions:
- Wash and pick over beans. Put beans and water in saucepan, cover. Bring to a boil. Boil for 2 minutes.
- Remove from heat and let stand 1 hour.
- Return to heat, bring back to a boil, lower heat and simmer, covered, for 40 minutes.
- Drain beans thougha colander set over a bowl. Reserve 2 1/2 cups of the cooking liquid and set aside.
- Put bacon in ovenproof casserole or bean pot. Cover with cooked beans.
- In a bowl, combine onion, salt, mustard, syrup, rum and 2 cups of reserved cooking liquid.
- Pour mixture over beans.
- Cover and bake in a 325 degree oven for 3 hours, adding the last 1/2 cup cooking liquid during the last 30 minutes of cooking.
- Remove from oven.
- Combine brown sugar and melted butter. Drizzle over beans.
- Bake, uncovered, for another hour or until liquid has evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.52 Kcal (793 kJ) | ||
| Calories from fat | 101.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 21.49mg | 7% | |
| Sodium | 441.22mg | 18% | |
| Potassium | 66.47mg | 1% | |
| Total Carbs | 11.65g | 4% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.64 Kcal (258 kJ) | ||
| Calories from fat | 33.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 17% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 7% | |
| Sodium | 143.52mg | 18% | |
| Potassium | 21.62mg | 1% | |
| Total Carbs | 3.79g | 4% | |
| Sugars | 3.49g | 43% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 0.95g | 6% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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