Directions:
- Heat the olive oil in a saucepan.
- Add the onion, celery and chili powder, and sauté lightly about 8-10 minutes.
- Stir in the tomatoes through worcestershire sauce.
- Bring to a boil and add the frozen fish.
- Let the soup simmer-separating the fish as it thaws-for about 15 minutes or until the fish flakes easily.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.97 Kcal (389 kJ) | ||
| Calories from fat | 40.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 891.87mg | 37% | |
| Potassium | 330.98mg | 7% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 42.39 Kcal (177 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 7% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 406.61mg | 37% | |
| Potassium | 150.89mg | 7% | |
| Total Carbs | 5.27g | 4% | |
| Sugars | 2.98g | 26% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 1.06g | 5% | |
| Vitamin C | 5mg | 18% | |
| Iron | 0.6mg | 8% | |
| Calcium | 27mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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