New England Seafood Chowder Recipe

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Ingredients:

Serving

4 lb haddock fillets, cut into 3/4-inch pieces
1/4 lb uncooked medium shrimp, peeled and deveined
1/4 lb bay scallops
4 bacon strips, diced
3 medium onion, quartered and thinly sliced
2 tbsp king arthur unbleached all-purpose flour
2 cups diced peeled potatoes
4 cups milk
2 tbsp butter
1 tbsp minced fresh parsley
2 tsp salt
1/2 tsp lemon-pepper seasoning
1/4 tsp pepper

Directions:

Place haddock in a Dutch oven; cover with water. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 20 minutes. Add the shrimp and scallops; simmer 10 minutes longer. Drain, reserving 2 cups cooking liquid; set liquid and seafood aside.
In a soup kettle, cook bacon over medium heat until crisp; drain on paper towels. In the drippings, saute onions until tender. Stir in flour until blended. Gradually stir in reserved cooking liquid. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add potatoes; cover and cook for 15-20 minutes or until potatoes are tender.
Add the milk, seafood, butter, parsley, salt, lemon-pepper and pepper; heat through. Sprinkle with bacon. Yield: 15 servings (3-3/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.37 Kcal (910 kJ)
Calories from fat	54.34 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	83.17mg	28%
Sodium	794.22mg	33%
Potassium	586.82mg	12%
Total Carbs	12.47g	4%
Sugars	4.86g	19%
Dietary Fiber	1.06g	4%
Protein	25.2g	50%
Vitamin C	2.2mg	4%
Vitamin A	0.2mg	7%
Iron	0.3mg	2%
Calcium	107.9mg	11%

Amount Per 100 g
Calories	85.68 Kcal (359 kJ)
Calories from fat	21.42 Kcal
		% Daily Value*
Total Fat	2.38g	9%
Cholesterol	32.78mg	28%
Sodium	313.05mg	33%
Potassium	231.3mg	12%
Total Carbs	4.92g	4%
Sugars	1.92g	19%
Dietary Fiber	0.42g	4%
Protein	9.93g	50%
Vitamin C	0.9mg	4%
Vitamin A	0.1mg	7%
Iron	0.1mg	2%
Calcium	42.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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